
Snippets from the eBook "The friend I spoke about earlier tried the home delivery meals for a month and – PUT ON FOUR POUNDS IN A MONTH. She told me that she had so much food to eat each day that she had to hold some of it over. Everyone has different metabolism and differing activity levels, so remember what seems to be good for one person is not necessarily good for another." "Do not punish yourself mentally or physically. Always be in control of your body. It is not a tragedy to allow one’s self the occasional binge. This lets your body know that everything is in order, and that you are in control."
All You Need to Know to Attain the Perfect Figure