We're normally irritated when celebrities swear they maintain their red carpet-ready figures by eating pizza topped with chocolate chips and Doritos, but as it's impossible to be irritated with Sofia Vergara, we're letting her slide on her so-called "diet (or lack thereof)."

Experts suggest looking at your eating patterns.

Summer 2012 beckons at our doors. It's time to get summer fit and look your best in those daring swimsuits you've been planning to wear.

Whether you are happy at your current weight or wish you were thinner, it’s important to eat well-balanced meals that provide all the nutrients your body needs.