Tag: healthy diet
07.02.2012 06:25 Comments: 0 Categories: Health Tags: sodium how much sodium should i take healthy diets
Dietary advice can be complicated. Good quality sources can have conflicting information, pitting one recommendation against another. And that holds true for even the best, science-based guidelines out there, including the current government recommendations -- the USDA's 2010 Dietary Guidelines for Americans, known as DGAs.
If these diet rules are to be believed, then all carbs are bad, only tasteless food is healthy, and drinking special shakes or green teas is the only way to lose weight. But don't go believing everything you read.