Tag: healthy foods
Take a moment and think back to the last meal you ate. How nutritionally complete was that meal? The question is — did you truly nourish your body with the food you ate, or are you just fueling your body enough to get through the day?
The food choices you make every day can impact your frame of mind. Research shows that there are many variables associated with diet and mood, including the way in which dietary patterns, specific foods, and nutrients can impact your brain and mood.
Make eating clean easier and tastier this year by adding a variety of new proteins, carbs, and healthy fats to your meal plan. The 25 foods below are packed with disease-fighting nutrients and unique flavors from around the world. Add one or two of these foods to your shopping cart each time you hit the market to make this year your healthiest ever.
A diet rich in dietary fibre like fruit, vegetables, whole-grain foods, such as muesli and porridge, beans and pulses helps improve health and reduce susceptibly to illnesses like heart disease, colon cancer, and diabetes, a new study by Indian scientists has revealed.