Dawn Blocklinger, a dietitian, offers nutritional guidance at a Hy-Vee store in Moline, Ill. The grocery chain posts a registered dietitian in most of its stores.

Not so long ago, the admonishment to “Eat your greens!” generally focused on lettuce, maybe spinach. And that’s about as adventurous as it got.

Harley Pasternak Blogs: 10 Seemingly Healthy Foods to Avoid

Take a moment and think back to the last meal you ate. How nutritionally complete was that meal? The question is — did you truly nourish your body with the food you ate, or are you just fueling your body enough to get through the day?

The food choices you make every day can impact your frame of mind. Research shows that there are many variables associated with diet and mood, including the way in which dietary patterns, specific foods, and nutrients can impact your brain and mood.

What’s a kohlrabi? Before you start cooking with it, take our quick quiz to test your kohlrabi smarts.

Make eating clean easier and tastier this year by adding a variety of new proteins, carbs, and healthy fats to your meal plan. The 25 foods below are packed with disease-fighting nutrients and unique flavors from around the world. Add one or two of these foods to your shopping cart each time you hit the market to make this year your healthiest ever.

February is American Heart Month, a time to check in and make sure you're doing everything you can to keep your heart healthy, and that includes watching what you eat.

February has been designated as American Heart Month. Currently, one out of every three deaths in the United States is due to heart disease or stroke.

A fresh look at past research concludes that people who eat lots of greens and other foods rich in magnesium have fewer strokes -- a finding that supports current diet guidelines.

A diet rich in dietary fibre like fruit, vegetables, whole-grain foods, such as muesli and porridge, beans and pulses helps improve health and reduce susceptibly to illnesses like heart disease, colon cancer, and diabetes, a new study by Indian scientists has revealed.